Regular exercise has many known benefits to people of all ages and with many differing medical conditions. I am able to tailor an appropriate exercise programme for you using simple equipment at your home, or in a private therapeutic gym which also has Hypervibe Whole Body Vibration Therapy installed. This equipment has many additional benefits including pain relief and bone strengthening so is very suitable if you have Fibromyalgia, Osteoporosis or Osteoarthritis. It is suitable for a wide range of medical conditions and can also aid weight management. Please ask for details.
As a fully qualified exercise instructor with FABS I can lead enjoyable yet therapeutic ‘Move it or Lose it’ exercise classes for the over 55 age group. Message me for class and venue details.
Post surgery or injury it is often necessary to aid recovery with gentle exercise or gait re education to regain confidence in daily living activities.
Learning how to manage within your own home with post operative physiotherapy can help your recovery and return your confidence. I can also guide you with further more extensive rehabilitation in a fully equipped gymnasium should that be necessary.